![]() ![]() Your body uses carbohydrates to make glucose, which is our main fuel. Role in the Body Carbohydrates, also known as starches and sugars, are the body's main energy source.Download the Vedantu app today and get access to free live demo classes and much more.Macronutrients are nutrients the body needs in large amounts, because they provide the body with energy. To learn more about micro and macronutrients difference, refer to our comprehensive range of study material and revision notes available in PDF for free. Micronutrients are present in low concentrations in plants as compared to macronutrients.ĭeficiency of micronutrients can result in marasmus, kwashiorkor, etcĭeficiency of micronutrients generally results in Scurvy, anemia, goiter, etc.Įxamples of macronutrients are protein, fiber, water, fats, carbohydrates, etcĮxamples of micronutrients include minerals, vitamins, Iron Calcium, etc. These compounds are present in an excessive concentration in plants. Micronutrients are essential for warding off harmful diseases and detoxifying our bodies. Macronutrients are necessary for metabolism growth and other body functions. Micronutrients occur in small quantities in plants Macronutrients occur in large quantities in plants. Given below are a few differences between macronutrients and micronutrients:ĭifference Between Micronutrients and Macronutrients Examples of micro minerals include selenium, manganese, cobalt, and zinc. The difference between micro and macro minerals lies in the fact that while macro minerals are present in substantial quantities in the diet, such as calcium, magnesium, sulfur, and potassium, micro minerals are required in tiny amounts, and are often referred to as trace minerals. Now that you know what macro and micronutrients are let's revise a few concepts with the following pop quiz.Ĭarbohydrates, fats, and minerals are all examples of micronutrients.Īlso, it is important to know that minerals are further classified into micro and macro minerals. Green vegetables and fruits that are chock-full of vitamins and minerals contain an abundance of micronutrients. Micronutrients are, on the other hand, measured in much smaller units such as milligrams and micrograms. Proteins: These are the nutrients that are usually found in food items such as eggs, dairy products like cottage cheese, fish, soy, and tofu.įats: These are the nutrients that are found in food items such as meat, different kinds of nuts, oil, butter, milk, and cheese.Ĭarbohydrates: Potatoes, bread, rice, pasta, corn, grains, and even some fruits are very rich sources of carbohydrates. Macronutrients consist of the following three major categories of nutrients: Macros are measured in terms of grams, for example, 1 gram of protein or fat. ![]() Macro and micronutrients differ in several ways, the primary being the units they are measured in. Now let's look at the difference between macro and micronutrients. Micronutrients are substances that are consumed in minimal amounts, and this help to ensure the growth and healthy development of the body. ![]() Macronutrients are the substances that comprise a major portion of our staple food and give us the energy we need to move, breathe, sleep, and properly function. Because of our body’s inability to manufacture these nutrients, they have to be consumed from other sources through the various food items that we consume every day.īefore we proceed, let us find out what are macronutrients and micronutrients. Most of the food that we eat contains a combination of one or more types of nutrients. Consumption of vegetables, fruits, sources of calcium, and whole grains is beneficial to keep the balance of micronutrients in our bodies. Micronutrients- On the other hand are Minerals and vitamins that are essential for our bodies in smaller quantities. These nutrients essentially provide energy to our bodies that help to grow, repair, and develop new tissues and also helps in regulating the vital processes of the body. Macronutrients- Are proteins, water fats, and carbohydrates that are essential nutrients for our body in larger quantities. There are six major types of nutrients: carbohydrates, proteins, vitamins, lipids, water, and minerals, and these are further grouped under two major categories: macro and micronutrients.Īll food that we consume contains micronutrients and macronutrients. These provide us with the energy we need to perform various functions in our daily life and act as the building blocks of our growth and repair systems. The frequently asked questions at the end of this article can help you with your doubts if you incur any while going through the same.Ĭhemical compounds present in foods that are vital for the functioning of our bodies and our health are known as nutrients. In this article, we will discuss the meanings of macronutrients and micronutrients and also the differences between the two. ![]()
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